How can we move past what challenges us if we’re not aware of what’s causing it? Causes like stress, environmental toxins, unhealthy relationships, and invaders like viruses and bacteria.
In order to grow and overcome difficulty, we often have to examine our habits of eating, thoughts, and emotions to identify what’s holding us back. With honesty and compassion, we can.
Losing hope is one of the most heartbreaking aspects of being chronically ill. We have to cultivate a deep sense of knowing that we can overcome our challenges, and will.
Once we’ve understood what changes will serve us, and make a plan, we have to make a commitment to ourselves to follow through, and surround ourselves with support.